Welcome to Pilates Bermagui.
Breathing - Centering - Concentrate - Control - Flow - Precision
Pilates is an exercise method that was developed by Joseph Pilates in the 1920’s. Benefits of Pilates are to improve and correct your balance, flexibility, posture, muscle imbalance, joint alignment & tone in the entire body. You can practice Pilates either with apparatus or on a mat. Pilates Personal sessions (with using spring-based apparatus) are also available. Please check the timetable or contact Kumi for more information.